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Why Reclaim Your Energy?
As a mother, you give so much of yourself every day—yet too often, your needs go unmet. The pressures of modern motherhood, combined with societal expectations, can leave you feeling drained and disconnected from your vitality. This programme is designed to help you navigate those pressures, reclaim your energy, and step into your personal power as a mother.
It's time to stop surviving and start thriving.
What You'll Experience in this 4-Week Programme
This programme is a nurturing space where you will explore and heal the burnout that motherhood can bring. Over the space of four weeks, you will learn how to set boundaries, integrate restorative rituals, and sustain your energy for long-term vitality—all while feeling empowered in your role as a mother.
Through weekly lessons, reflective tasks, and guidance, you will leave this programme with the tools you need to Reclaim Your Energy and power.
Week-by-Week: A Deep Dive into Reclaim Your Energy
Week 1 - Understanding the Patriarchal Pressures of Modern Motherhood & Reclaiming Your Energy
Explore how societal pressures affect mothers and learn practical tools to reclaim energy.
You will learn: How to recognise burnout and begin the journey to energy recovery.
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Week 2 - Self-Care, Boundaries, and Challenging the Expectations
Deepen your understanding of self-care and how to set healthy boundaries.
You will learn: Practical techniques for saying no and prioritising your own well-being.
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Week 3 - Creating Rituals of Rest & Reflection to Counteract Societal Pressure
Learn how to incorporate regular rituals for rest and reflection.
You will learn: Techniques for resisting the pressure to be constantly productive and creating a balanced routine.
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Week 4 - Sustaining Vitality & Reclaiming Your Power as a Mother
Integrate all teachings from the previous weeks into a sustainable practice.
You will learn: How to maintain your vitality and energy long-term, and reclaim your personal power amidst the ongoing demands of motherhood.
Go Deeper with One-on-One Coaching
For those looking for personalised support, the Premium Package includes four 1:1 coaching sessions with me. This package allows for deep, customised guidance as you work through the programme. You’ll have the space to dive into your unique challenges and receive tailored strategies to support your journey to reclaiming your energy and vitality.
What's included:
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Four 1:1 coaching sessions (45 minutes each)
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Personalised advice and tailored strategies to fit your specific needs
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Extra accountability and support throughout your journey
How the Programme is Delivered
In each of the four weekly group sessions:
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I will deliver the weekly topic with theory, examples, and practical implementation.
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You will discuss the topic with the other programme members, with my guidance.
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You will spend time journaling in order to relate the topic to your own journey.
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I will lead you through a somatic breathwork exercise.
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You will have a weekly task to implement in order to put what you have learned into practice.
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Reclaim Your Energy is available both in-person and online.
Are you ready to
Reclaim Your Vitality?
Are you ready to take control of your energy and create a more vibrant, empowered life?
Enrolment is now open for this 4-week programme, and spots are limited to ensure personal attention and support.
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Pricing for Standard Package: 1,285 AED
Pricing for Premium Package (with 1:1 Coaching): 3,525 AED
Mother Circle members are entitled to a 50% discount